Mental Health & Nature: A Video

There are so many mental health benefits to being in nature.

Did you know that simply being in nature can provide a boost in mood?

Connecting to nature has been shown to decrease depression & anxiety, and overall help you feel less stressed out!

Even experiencing a connection to nature via videos and gardening can help. So, even if you struggle to get outdoors, you can still benefit from nature!

Check out the video below to explore a bit further…