Therapy for Anxiety & Panic NYC
Depression is not just about being sad or unhappy all the time. The following are just a few signs that you might be depressed:
> Constant thoughts of what you or others have done wrong
> Having no energy to get up out of bed or do stuff
> Everything is just irritating
> Wondering what’s the point to anything?
An estimated 17 million people are depressed in any given year
Our Approach to Working with Depression
Depression often has deeper roots beneath the symptoms. It can make it hard to feel connected to yourself, others, and daily life. Therapy can help uncover the experiences, emotions, and patterns that may be contributing to feeling stuck or disconnected.
When trauma or neglect are part of the picture, healing may involve processing those experiences while learning new ways to engage with life in the present. We work gently to help you process those experiences, heal old wounds, and create new ways of moving through the world with greater ease and self-understanding.
What to Expect in Therapy for Depression
Sessions begin with a thorough intake process and getting to know more about your history of depression, relationship patterns, and goals for therapy. Rather than focusing only on symptom reduction or quick fixes, we aim to:
- Understand the deeper origins of emotional patterns
- Explore your relational history and developmental experiences
- Help you access and process underlying emotions and needs
We also integrate approaches like CBT and DBT when helpful—especially for managing immediate stress, building coping skills, or navigating crises.
Can Depression Really Ever Go Away?
Yes—but real change requires consistency, openness, and patience.
Approximately 80% of individuals find therapy for depression to be helpful!
Therapy isn’t about becoming someone else or “fixing” yourself. It’s about:
- Reconnecting with your authentic self
- Building healthier relationships
- Developing emotional flexibility and resilience
- Finding greater meaning and fulfillment
With the right support and a strong therapeutic relationship, lasting change can happen.
Fees & Insurance
We believe therapy should be accessible and transparent.
- Fees range from $125–$325 per session, depending on the clinician
- We accept Aetna and help maximize out-of-network benefits
- Self-pay options are available for those seeking greater privacy
- Limited sliding scale spots are offered and reviewed every 6 months
For more details, please visit our rates page.
How do I get started?
You can fill out our form on the contact page or give us a call at 212-547-9853. Someone will reply to you within 1-2 business days to set up a brief 10-15 minute FREE phone consultation to get a better idea of what you’re looking for and if we might be a good fit for you. At that time, scheduling and insurance will be discussed and we’ll try to get you in as soon as possible for an intake appointment. So fill out the form or give us a call and we’ll take it from there!
