Trauma & CPTSD Therapy in NYC
If you’re struggling with the effects of trauma, therapy can help you reconnect with yourself and rebuild a sense of safety.
MindClear provides trauma therapy for adults recovering from:
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childhood trauma
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narcissistic abuse
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dissociation
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chronic shame and self-criticism
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relationship problems
- panic and hypervigilance
How We Can Help
✔ Reduce anxiety and panic
✔ Improve stability & mood
✔ Strengthen relationships
✔ Build resilience and self-confidence
These are just a few of the benefits of trauma therapy. Believe it or not, you can build the life you’ve wished you could have. It’s not so much about “symptom reduction” or becoming some idealized version of a human being (or, worse, becoming someone else). It’s about healing and growing in a way that allows you to build and experience the most fundamental aspects of a content life.
Trauma doesn’t have to define your future.
It just takes time and a healthy partnership to dig through the layers that you’ve built up over the years to survive what nobody should ever have to. That’s what we do.
Our trauma specialists integrate various aspects of the following based on individual needs:
› Attachment theory
› Shadow work
› Nervous system regulation
› Somatic work
› DBT/CBT
› Inner child healing
› EMDR
› IFS and parts work
You’ve probably been thinking about doing this for a long time, wavering between really wanting to feel better and not believing life could be different.
Maybe you’ve tried a few times before and while it felt nice to chat and be heard, nothing really changed. Perhaps the idea of facing pain is too overwhelming. Or, worse, you think you’re just too much or too far gone to be helped.
The truth is trauma therapy can be a long and difficult process. It’s totally normal to be ambivalent or to stop and start or even to want nothing to do with it at all!
At the same time, the process is what leads to life-long change. All the quick, simple fixes that you may have been promised might sound nice, and they can help to some extent, but complex trauma requires more.
That’s why we take an individualized and integrative approach tailored to your needs that focuses on depth-oriented, long-term healing.
We are conveniently located near Penn Station in Midtown Manhattan and offer both in-person and virtual sessions. If you are ready and interested to talk about how we might help, please reach out to us with any questions or to set up a free consultation.
Why clients choose MindClear
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trauma-specialized clinicians
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relational psychodynamic approach
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EMDR / IFS / DBT / somatic integration
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10+ years experience with dissociation and complex trauma
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Non-pathologizing
Click here to take a free self-assessment for trauma or C-PTSD
**Please note that this is only a screening tool and should serve only as a starting point to see if you should seek professional help. This is not an official diagnostic instrument
